Skin care during pregnancy: what to do and what to avoid

Pregnancy is a beautiful and transformative journey for women, marked by various physical and emotional changes. While moms-to-be are focused on the health and well-being of their unborn child, it is equally essential to prioritize self-care during this particular time. If you’re looking for ways to maintain the health of your skin while keeping your growing baby safe, we’re here to help! Discover some simple pregnancy skin care tips for a radiant, healthy glow.

How to maintain the health of your skin during pregnancy?

During pregnancy, hormonal fluctuations can trigger various skin problems such as acne, hyperpigmentation, increased oiliness, dryness or increased sensitivity. However, with a good skincare routine, you can manage these skin issues.

To keep your skin glowing during pregnancy, follow these 3 steps:

1. Cleaning: Choose a gentle, soap-free cleanser that won’t strip your skin’s natural oils. Avoid products containing retinoids, salicylic acid and benzoyl peroxide, which are not recommended during pregnancy.

Always clean your face properly. Image courtesy: Shutterstock

2. Moisturizing: Keep your skin hydrated with a non-comedogenic, fragrance-free moisturizer. Ingredients such as hyaluronic acid and ceramides can be beneficial.

3. Sun protection: Pregnancy can make the skin more sensitive to the sun, resulting in hyperpigmentation or melasma, often called the “mask of pregnancy”. To avoid this, apply a pregnancy-safe, broad-spectrum sunscreen with at least SPF 30 every day, even on cloudy days. Wear protective clothing and avoid prolonged exposure to the sun, especially during peak hours.

Avoid these 3 things to maintain glowing skin during pregnancy:

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1. Cosmetic products: Cosmetics can help enhance your natural beauty, but it’s essential to choose products that are free of harmful chemicals that can be absorbed into your bloodstream.

2. Makeup: Look for pregnancy-safe makeup products that are free of parabens, phthalates, and artificial fragrances. Mineral makeup is often a safe choice because it contains fewer irritants.

makeup during pregnancy
Wear minimal makeup during pregnancy. Image courtesy: Adobe Stock

3. Hair care products: Avoid hair dyes containing ammonia or other harsh chemicals, especially during the first trimester. Opt for herbal or henna dyes as safer alternatives. Regular hair treatments like keratin treatments and chemical straightening should also be avoided.

Common Pregnancy Skin Problems and Ways to Fix Them:

Acne, stretch marks and melasma (dark spots on the skin) are common skin problems during pregnancy. Although there is no guaranteed way to prevent these changes, you can manage them with simple tips.

1. Acne: Pregnancy hormones can trigger acne breakouts in some women. When you have pregnancy-related acne, avoid using harsh acne treatments or prescription medications. Instead, incorporate gentle, pregnancy-safe products with ingredients like tea tree oil or witch hazel to help manage mild rashes.

2. Stretch marks: Stretch marks are a common concern during pregnancy, resulting from the rapid stretching of the skin. Although it can be difficult to completely prevent them, regular moisturizing can help improve skin elasticity and reduce the severity of stretch marks. Look for creams or oils that contain ingredients like cocoa butter, shea butter, almond oil, and vitamin E.

3. Melasma: Protect your skin from the sun, as exposure can make melasma worse. In addition to the suggested sunscreen, use a wide-brimmed hat and seek shade when outdoors.

Tips to protect your hair and nails during pregnancy

Hair and nails may experience changes during pregnancy, such as increased hair growth and brittleness. Maintaining healthy hair and nails involves simple practices:

1. Hair care: Use a mild, sulfate-free shampoo and conditioner. Trim your hair regularly to keep it clean and healthy.

hair care during pregnancy
Maintain your hair with the right care. Image courtesy: Adobe Stock

2. Nail care: Keep your nails trimmed and moisturized to prevent breakage. Opt for pregnancy-safe nail polishes that are free of harmful chemicals.

Taking care of your beauty during pregnancy is a delicate balance between taking care of yourself and keeping you and your baby safe. Consulting a dermatologist and cosmetologist can provide you with better advice and product recommendations based on your needs. Remember to embrace your natural glow and prioritize a healthy lifestyle during this time.

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