Skincare Dos and Don’ts Before and After Workout

Maintaining a consistent daily skincare regimen is important, but in the context of exercise, establishing pre- and post-workout skincare routines becomes significantly more essential. As fitness trends continue to grow, the frequency of workouts has increased. In doing so, you cannot ignore your skin. Achieving a radiant complexion after a workout has aesthetic appeal, and following a proper pre- and post-workout skincare routine goes a long way in maintaining that appearance. Not following a proper skin care routine can lead to unwanted breakouts and other skin problems.

Do’s and Don’ts of Pre-Workout Skincare

Pre-Workout Skincare Doses

1. Remove makeup: Wearing makeup while exercising is the main reason for the appearance of acne on the face. It is advisable to wipe makeup off the skin.
2. Cleansing: It is equally important to wash the face with a mild cleanser. Cleansing helps ensure that no residue remains that can block pores and cause acne.
3. Moisturize: Applying a gentle moisturizer and sunscreen as needed is also important for your skin care.
4. Sunscreen: If you exercise outdoors, apply a broad-spectrum sunscreen with an SPF of at least 30 to protect your skin from UV rays.
5. Using good cotton sportswear helps take care of the skin and reduces sweat-related rashes and chances of fungal infection.

It is important to take care of your skin before training. Image courtesy: Adobe Stock

Pre-Workout Skincare Don’ts

1. Heavy products: Avoid using thick creams or oils that can cause a suffocating feeling on your skin during exercise.
2. Exfoliation: Avoid harsh exfoliations before a workout, as they can irritate your skin when combined with sweat.
3. New Products: Avoid trying new skin care products before a workout. Stick to what you know won’t cause irritation or breakouts.

Post-Workout Skin Care Dos and Don’ts

Post-Workout Skincare Doses

1. Wash your hands: It is important to wash our hands after working out to remove bacteria and other germs that we can contract from touching gym equipment. Not only is it a healthy habit, but this little effort reduces the risk of allergies and bacterial and fungal infections.
2. Take a shower and put on clean clothes: this makes us clean, reduces body odor and prevents infections.
3. Moisturize: To ensure that your skin stays hydrated, it is essential to deeply moisturize your face and neck area.
4. Drink water: Hydrate your skin from the inside out by drinking plenty of water after working out. If your skin is red and flushed, use a cool, damp cloth to gently pat your skin to reduce inflammation.
5. Sunscreen: It helps protect your skin from harmful UV rays and keeps your skin glowing and blemish-free.

Post-Workout Skincare Don’ts

1. Touch your face: Avoid touching your face with your hands, especially if they are sweaty. This can transfer bacteria and lead to rashes.
2. Heavy makeup application: Just like before your workout, avoid wearing heavy makeup immediately afterward. Let your skin breathe.
3. Skip Cleansing: Even if you are tired, don’t skip cleansing your face after a workout. Sweat left on the skin can contribute to breakouts.

post workout skin care tips
It is important to take care of your skin after training. Image courtesy: Adobe Stock


Engaging in pre- and post-exercise skincare routines is crucial for maintaining clean, hydrated, and protected skin from environmental factors. These routines play a pivotal role in preventing issues like clogged pores, breakouts, and skin irritation, while promoting a vibrant, healthy appearance. It is important to note that it is absolutely necessary to use personal towels at the gym. Additionally, washing your hair after a workout can remove sweat buildup and contribute to optimal hair health.

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