by We all know that 60 percent of our body is made up of water and about 71 percent of the planet’s surface is covered in water. It is essential to support all forms of life. The many benefits of drinking water include supporting physical performance, preventing intestinal issues, improving metabolism, and more.
Water is calorie free. So, it can also help you manage your weight by keeping your cravings in check. When water replaces high-calorie beverages like sweetened tea or regular sodas, additional health benefits can be experienced.
Health Shots contacted Dr. Ushakiran Sisodia, Registered Dietitian and Clinical Nutritionist, Nanavati Max Super Specialty Hospital, Mumbai, to understand the benefits of drinking water.
What are the health benefits of drinking water?
Hydration is important all year round. Whether in lower or higher temperatures or in periods of high humidity, don’t forget to drink water. When the body loses essential fluids and electrolytes, it can lead to dehydration, which can further impair kidney function, reduce cognitive abilities, and weaken physical performance. Thus, proper hydration is not only beneficial, but also becomes essential for overall health and well-being.
Here are some important health benefits of drinking water, according to the expert:
1. Water intake leads to optimal hydration
Drinking enough water daily ensures adequate water balance in the body to maintain cellular homeostasis.
2. Water Improves Metabolic Regulation
“Hydration supports vital metabolic processes by facilitating the absorption, circulation and transport of nutrients,” explains the expert.
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3. Water supports the digestive system
Drinking enough water aids the breakdown and absorption of food, prevents constipation, and promotes a healthy digestive tract.
3. Water Consumption Leads to Cognitive Enhancement
Proper hydration supports brain function, reduces the risk of cognitive impairment, and improves concentration and clarity.
4. Body temperature regulated by adequate water intake
“Essential fluids like water help maintain body temperature, especially vital in tropical climates, through processes like sweating,” the expert explains.
5. Water leads to detox
Allows the kidneys to efficiently filter wastes, thereby aiding in detoxification.
6. Water helps increase physical performance
“Drinking water regularly helps maintain muscle function and keeps joints lubricated while reducing the risk of cramps and strains,” explains the expert.
7. Water improves skin health
Water provides skin cells with essential hydration, making skin more resilient and less prone to dryness and wrinkles.
8. Water reduces the risk of diseases linked to dehydration
The expert says: “Hydration reduces the risk of diseases such as kidney stones, urinary tract infections and certain types of headaches”.
Also read: World Oral Health Day: 5 Ways Drinking Water Can Improve Your Dental Health
9. Water Helps Maintain Electrolyte Balance
Regular water intake prevents the loss of essential minerals like sodium, potassium and chloride, which are crucial for many physiological processes.
How much water should a person drink daily?
You lose water when you breathe, sweat, urinate and also when you have a bowel movement. It is therefore essential that you replenish your body’s water by consuming foods and drinks that contain water. For an average man or woman, it is advisable to consume between 2.5 and 3.5 liters of water per day, depending on physical activity and weather conditions.
For men, there are 3.7 liters of water or fluids per day. However, for women, 2.7 liters of water or liquids are suggested.
What happens when you start drinking enough water?
Drinking enough water has the following effects on your body:
• Supports vital metabolic processes
• Aids in the digestion of food
• Improves cognitive functions
• Ensures optimal physical performance.
By simply drinking enough water daily, many health improvements can be seen, such as stronger skin, increased energy levels, and less disease related to dehydration.
So adopt the healthy habit of drinking water daily and after specific time intervals to maintain your health and boost your well-being.
