Children are often told to drink milk because it is rich in nutrients that can strengthen bones and teeth. Milk also acts as a moisturizer and cleanser, making it a popular ingredient in beauty products. Most of us use milk after boiling and cooling it every day. Although some people drink raw milk, according to a 2015 study published in the US Library of Medicine, it is not inherently safe. According to the study, raw milk carries a risk of food poisoning when consumed. So you might have doubts about drinking raw milk. But you can consider including it in your skin care regimen. It turns out that raw milk is good for the skin.
Benefits of raw milk for the skin
Filled with essential nutrients, enzymes and beneficial bacteria, raw milk is believed to provide many skin benefits, says Gurugram-based dermatologist and cosmetologist Dr. Urvi Panchal.
1. Raw milk moisturizes the skin
Raw milk is known to have moisturizing properties that can help hydrate the skin. It contains natural fats, proteins and water, all of which are important for restoring and maintaining the skin’s moisture balance. When applied topically, raw milk forms a protective layer on the skin, preventing moisture loss and leaving it soft and supple, explains the expert.
2. Raw milk soothes and calms irritated skin
The anti-inflammatory properties of raw milk can relieve various skin problems such as acne, sunburn, and skin irritations. It helps calm irritated skin, reduces redness and soothes discomfort, promoting faster healing.
3. Raw milk has anti-aging benefits
Rich in antioxidants like vitamins A, D, and E, as well as beta-casein protein, raw milk can help protect skin from premature aging caused by free radicals. These antioxidants help fight oxidative stress, promote collagen production, and reduce the appearance of fine lines and wrinkles. This means you can achieve a more youthful complexion through raw milk.
raw milk for skin lightening
Raw milk can help brighten and even out skin tone. According to Dr. Panchal, the lactic acid found in raw milk is a gentle exfoliator that helps slough off dead skin cells. Once removed, you will achieve a brighter and more even complexion.
Ways to Use Raw Milk to Lighten Skin
You need to combine raw milk with other natural ingredients to experience skin lightening benefits and more.
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Here are some options:
1. Turmeric with milk
You can make a paste with turmeric and raw milk. They have anti-inflammatory and skin-lightening properties, the expert tells Health Shots.
2. Honey and milk wash
The combination of these two natural ingredients will give you a great cleanser for your face.
3. Milk and Fuller’s Earth
This combination is for those looking for smooth skin texture, hydration and glowing skin.
4. Milk, rose water and chia seeds
This pack will help remove dirt and grime from your face, so use it after a ride.
5. Pumpkin and milk paste
Applying this DIY face mask is a must after sun exposure, as it can be used for detanning.
6. Raw milk and sugar
You can make a scrub by mixing raw milk with sugar and chickpea flour. This will help remove dead skin cells and brighten the complexion.
Raw milk is a good home remedy for glowing skin, but you should avoid applying it to the face if you have sensitive skin or are lactose intolerant. And use raw milk in your skincare routine once a week or fortnightly.