by Indian cuisine is a repository of magical ingredients that enhance several health benefits. Tulsi, also known as holy basil, is one of them. It is a sacred plant in Hindu culture that has been revered and used for centuries in Ayurvedic medicine for its various health benefits. Known as the “golden remedy of Ayurveda” or “the queen of herbs”, tulsi can be added to water to obtain tulsi water. This has health benefits for your mind and body.
Health Shots contacted Dr. Nirupama Rao, Nutritionist, Rejua Energy Centre, Mumbai to understand the health benefits of drinking Tulsi water.
Drink this tulsi water daily to boost your health
Our expert shares some of the health benefits of drinking tulsi water daily.
1. Tulsi has antioxidant properties
“Tulsi contains compounds like flavonoids, polyphenols and essential oils that act as antioxidants. These antioxidants help neutralize harmful free radicals in the body, thereby reducing oxidative stress and protecting cells from damage,” the expert shares.
2. Drinking tulsi water can boost immunity
Tulsi is known for its immunomodulatory properties, which means it can help boost the body’s immune response. Regular consumption of tulsi infused water can help boost the immune system and make the body more resistant to infections.
3. Improve digestion with tulsi water
“The carminative properties of tulsi can aid digestion and reduce gas and bloating. Drinking tulsi water can help soothe the digestive system and promote better digestion,” says the expert.
Drinking tulsi water first thing in the morning and throughout the day from your water bottle can help flush toxins and germs from your body immediately and keep digestive upset at bay.
Read also: From ginger tea to tulsi tea: healthy and hot monsoon drinks for immunity
4. Stress relief
According to the expert, “Tulsi is considered an adaptogenic herb, which means it can help the body adapt to stress and promote feelings of calm and relaxation. Drinking tulsi water could potentially help reduce stress and anxiety.”
5. Respiratory Health
Tulsi is traditionally used to relieve respiratory problems like coughs, colds and asthma. Drinking tulsi water can have a soothing effect on the respiratory system and relieve respiratory discomfort. Tulsi has powerful expectorant and antitussive properties, which help eradicate phlegm symptoms, irritants and cold symptoms at their root.
6. Anti-inflammatory effects
The essential oils found in tulsi have anti-inflammatory properties that can help reduce inflammation and associated symptoms.
7. Oral health
Tulsi has antimicrobial properties that can help fight oral infections and improve overall oral health. Gargling with tulsi water can promote healthier gums and reduce bad breath.
8. Detox
“Tulsi is known to have a myriad of detoxifying properties that flush out toxins from the body and aid in the overall detoxification process,” says the expert.
However, it is always best to consult your doctor or nutritionist before incorporating tulsi into your daily diet.
